1. place your books and supplies aside, place up, and extend for a minute or two.
2. obtain four deep breath, counting 1, 2, 3, 4 as you gasp in and out.
3. Sit and close your eyes. visualize being in a pleasing place where you feel relaxed. Feel some of your strain fade.
4. keep your eyes closed and switch scenes. Imagine a state when you enjoyed an college success. Feel the success.
5. Open your eyes and pick your assigned reading or problem set. Say, “Now I’m ready to employ for about 20 minutes. (believe using a timer to keep you on track.)
6. start to work. make sure that you have a precise learning aim. Ask, “What problems, idea or specifics must I recognize or memorize?”
7. end after 20 minutes. Without referring to your book or notes, speak out loud or write the in turn you just academic.
8. Take a 5-minute break. extend, breathe deeply, rest your eyes, and have a healthy snack or drink.
9. Review what you academic and recognize your attempt and growth. For example, “I educated half the words words. Great. Now I need to remain up the good work.”
10. Resume vocation for another 20 minutes.